Amount of Choline, total in Lima beans, immature seeds, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
In 100 g (Grams) of Lima beans, immature seeds, canned, no salt added, solids and liquids there is 25.3 mg of Choline, total. Change amount
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Choline, total
Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Lima beans, immature seeds, canned, no salt added, solids and liquids.
Egg, yolk, dried
|
2403.3 mg
|
2.40%
|
Egg, whole, dried
|
1266.7 mg
|
1.27%
|
Egg, yolk, raw, fresh
|
820.2 mg
|
0.82%
|
Egg, yolk, raw, frozen, salted, pasteurized
|
705 mg
|
0.70%
|
Egg, yolk, raw, frozen, sugared, pasteurized
|
669.3 mg
|
0.67%
|
Egg, yolk, raw, frozen, pasteurized
|
639.3 mg
|
0.64%
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
513.2 mg
|
0.51%
|
Beef, variety meats and by-products, brain, cooked, simmered
|
490.9 mg
|
0.49%
|
Fish, caviar, black and red, granular
|
490.9 mg
|
0.49%
|
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
|
471 mg
|
0.47%
|
Beef, variety meats and by-products, liver, cooked, braised
|
426 mg
|
0.43%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
418.2 mg
|
0.42%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
411 mg
|
0.41%
|
Veal, variety meats and by-products, liver, cooked, braised
|
398.9 mg
|
0.40%
|
Oil, soybean lecithin
|
350 mg
|
0.35%
|
Fish, roe, mixed species, raw
|
335.4 mg
|
0.34%
|
Beef, variety meats and by-products, liver, raw
|
333.3 mg
|
0.33%
|
Chicken, liver, all classes, cooked, pan-fried
|
326.8 mg
|
0.33%
|
Egg, whole, cooked, fried
|
317.1 mg
|
0.32%
|
Beverages, Protein powder soy based
|
312.9 mg
|
0.31%
|
Lima beans, immature seeds, canned, no salt added, solids and liquids
Lima beans, immature seeds, canned, no salt added, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Lima beans, immature seeds, canned, no salt added, solids and liquids are listed below.
Water
|
81.17 g
|
81.17%
|
Energy (calorie)
|
71 kcal
|
|
Energy (joule)
|
297 kJ
|
|
Protein
|
4.07 g
|
4.07%
|
Total lipid (fat)
|
0.29 g
|
0.29%
|
Ash
|
1.14 g
|
1.14%
|
Carbohydrate, by difference
|
13.33 g
|
13.33%
|
Fiber, total dietary
|
3.6 g
|
3.6%
|
Sugars, total
|
0.93 g
|
0.93%
|
Calcium, Ca
|
28 mg
|
0.03%
|
Iron, Fe
|
1.61 mg
|
|
Magnesium, Mg
|
34 mg
|
0.03%
|
Phosphorus, P
|
71 mg
|
0.07%
|
Potassium, K
|
285 mg
|
0.28%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.64 mg
|
|
Copper, Cu
|
0.162 mg
|
|
Manganese, Mn
|
0.7 mg
|
|
Selenium, Se
|
1.1 µg
|
|
Vitamin C, total ascorbic acid
|
8.7 mg
|
0.01%
|
Nutrients in Lima beans, immature seeds, canned, no salt added, solids and liquids